appendicitis diet
When you have appendicitis, you should eat easy-to-digest foods and avoid foods that are spicy, greasy, or fatty. You should also drink plenty of water to stay hydrated.
Foods to eat
- Clear liquids: Water, broth, clear fruit juices, herbal teas
- Bland foods: Plain oatmeal, boiled or steamed potatoes, plain crackers or toast, applesauce
- Lean proteins: Skinless chicken or turkey, fish, tofu, scrambled or boiled eggs
- Low-fat dairy: Plain yogurt or skim milk
- Soft fruits: Bananas and well-cooked or canned fruits without skins
- Fiber-rich foods: Fresh fruits, oats, boiled sprouts, and seeds
Foods to avoid
- Spicy foods
- Fried foods
- Greasy foods
- Breaded foods
- High-fat foods
- Dairy-rich foods
- Fruits with large or medium size seeds
Other tips
- Drink at least eight glasses of water a day
- Choose foods that are baked, boiled, grilled, or steamed with minimal seasoning
- In the early recovery phase, avoid animal dairy and instead use dairy alternatives from plants such as almond or oat milk
- You should always follow the advice of your healthcare provider regarding your specific dietary needs