Barrett's esophagus DIET
The diet for Barrett's esophagus focuses on eating more fiber and avoiding foods that increase stomach acid
Foods to eat
- Fruits, vegetables, herbs, and whole grains
- Beans, lentils, oats, quinoa, brown rice, and couscous
- Softer cheeses like brie, cream cheese, Neufchâtel, and ricotta
- Yogurt without fruit, granola, or seeds
- Low-fat ice cream if cold foods don't cause irritation
Foods to avoid
- Fatty foods
- Caffeinated beverages
- Alcohol
- Peppermint
- Fried foods
- Tough meats
- Fresh bread or rolls
- Hard bread crust
- Abrasive foods
Other lifestyle changes
- Avoid large meals
- Quit smoking
- Remain upright after eating
- Elevate your head
- Lose weight if you are overweight
- Eat small, frequent meals and snacks
- Sip fluids when eating solids
- Stop eating when you start to feel full
- Eat slowly and in a relaxed atmosphere
Fiber-rich foods may help prevent Barrett's esophagus from worsening and lower the risk of esophageal cancer.