biofeedback therapy
Biofeedback therapy is a non-invasive, mind-body technique that helps people learn to control bodily functions. It can help with a range of conditions, including chronic pain, high blood pressure, and migraine.
How it works
- Uses sensors to measure body functions, then provides feedback to help you change them
- A healthcare provider attaches sensors to your body
- The sensors measure your body's functions, such as heart rate, breathing, and muscle tension
- The sensors send signals to a monitor that displays the information
- You learn to use the feedback to consciously change your body
Benefits
- Can help you manage stress and anxiety, improve physical performance, and develop self-awareness
Types
- Includes heart rate variability, thermal, electromyographic, and neurofeedback
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uses
- Can help with conditions such as chronic pain, high blood pressure, migraines, and urinary incontinence