bowel control problems (fecal incontinence) diet
A diet for managing bowel control problems (fecal incontinence) typically focuses on increasing fiber intake through fruits, vegetables, whole grains, and legumes, while limiting foods that can trigger diarrhea or loose stools like caffeine, alcohol, spicy foods, high-fat foods, and certain artificial sweeteners; it's important to consult a healthcare professional to determine the best dietary approach based on your individual needs and the cause of your incontinence.
Foods to include:
- High-fiber fruits and vegetables: Apples, pears, berries, broccoli, carrots, spinach, sweet potatoes, pumpkin
- Whole grains: Brown rice, quinoa, whole wheat bread, oats
- Legumes: Beans, lentils
- Yogurt (plain): May help with gut health and consistency of stools
- Lean protein: Chicken, fish
Foods to limit or avoid:
- Caffeine: Coffee, tea, chocolate
- Alcohol
- Spicy foods
- Greasy foods: Fried foods, fatty meats
- High-sugar foods: Candy, sugary drinks
- Dairy products (if intolerant): Milk, cheese
- Artificial sweeteners (some types): Sorbitol, mannitol, xylitol
Important considerations:
- Hydration: Drink plenty of fluids throughout the day to help with stool consistency.
- Small, frequent meals: Eating smaller meals more often can help regulate digestion.
- Food diary: Keep track of what you eat and how it affects your bowel movements to identify triggers.
- Consult a healthcare professional: Discuss your dietary needs with a doctor or registered dietitian to develop a personalized plan.