celiac disease DIET
The diet for celiac disease is gluten-free, which means avoiding foods that contain wheat, rye, and barley. This includes many grains, pastas, cereals, and processed foods.
Foods to eat
- Most dairy products, like cheese, butter, and milk
- Fruits and vegetables
- Meat and fish (not breaded or battered)
- Potatoes
- Rice and rice noodles
- Gluten-free flours, like rice, corn, soy, and potato flour
Foods to avoid
- Bread, pasta, cookies, and cake
- Semolina, couscous, bread crumbs, and most pastas
- Malt
- Processed cheese, cheese mixes, and low-fat or fat-free cottage cheese
- Dairy products with fillers or additives
- Canned soups or soup mixes
- Creamed vegetables
Tips
- Become an expert at reading ingredient lists on packages
- Be especially careful about condiments, dressings, and gravy
- Prepare your own food
- Follow a gluten-free diet for life
Help
A doctor or registered dietitian can guide you on what to eat and drink to maintain a balanced diet.