COLON POLYPS DIET
A diet high in fruits, vegetables, and fiber can help reduce the risk of developing colon polyps. It's also important to maintain a healthy weight, limit red and processed meats, and reduce alcohol and tobacco use.
Foods to include
- Fruits: Contain fiber, antioxidants, and phytochemicals that protect against digestive issues
- Vegetables : Non-starchy vegetables are high in fiber, vitamins, minerals, and phytochemicals
- Whole grains : Contain fiber and include whole-grain breads, pastas, and cereals
- Fish : High in omega-3 fatty acids, which can reduce inflammation
- Nuts : Eating two one-ounce servings per week can help keep blood sugar and insulin levels low
- Beans and legumes : Contain fiber, protein, vitamin B, and vitamin E
- Dairy : Low-fat milk, yogurt, and cottage cheese contain calcium, which may help prevent colon adenomas
Foods to limit
- Red meat, like beef, pork, and lamb
- Processed meats, like salami, sausage, bologna, lunch meats, and hot dogs
- Refined carbohydrates, like pastries, candy, and sugar-sweetened breakfast cereals
- Creamy sauces, dressings, and dips
Other lifestyle changes Maintain a healthy weight, Limit alcohol, Quit tobacco use, Stay physically active, and Talk to your health care provider about calcium and vitamin D.