DIET IN : Exocrine Pancreatic Insufficiency (EPI)
Key Dietary Principles:
- Eat a balanced diet: Focus on a variety of foods to ensure you get enough calories and nutrients.
- Small, frequent meals: Break up your meals into smaller portions to help with digestion and absorption.
- Take PERT: Always take your prescribed pancreatic enzymes with meals and snacks to aid in digestion.
- Consult a registered dietitian: A dietitian can help you create a personalized meal plan that meets your specific needs.
Foods to Include:
- Lean proteins: Choose lean meats, poultry, fish, eggs, and tofu.
- Healthy fats: Include sources of healthy fats like nuts, seeds, olive oil, and avocado.
- Complex carbohydrates: Opt for whole grains, fruits, and vegetables.
- Vitamins and Supplements: Since EPI can lead to malabsorption, your doctor may recommend supplements for fat-soluble vitamins (A, D, E, and K).
- Examples of healthy meals:
- Omelet with egg whites and chopped vegetables, served with whole-wheat toast.
- Grilled or baked fish or chicken with steamed vegetables.
- Salads with lean protein and healthy fats.
Foods to Limit or Avoid:
- High-fat foods: Limit saturated and trans fats, which can worsen EPI symptoms.
- Processed foods: Be mindful of processed foods, which may contain unhealthy fats.
- Excessive fiber: While fiber is important, it can interfere with fat absorption, so monitor your intake.
- Alcohol and smoking: Avoid alcohol and smoking, as they can negatively impact pancreatic health.
Tips for Eating Out:
- "Restaurant Recon": Research menus online and call ahead to inquire about dietary accommodations.
- Choose low-fat options: Opt for grilled or broiled fish or lean meat, and ask for sauces on the side.
- Be prepared: Know where the bathrooms are, in case of urgent situations.