diet in gallstone disease
For managing gallstone disease, a healthy, balanced diet low in fat and high in fiber, with plenty of fruits and vegetables, is recommended, along with lean protein and whole grains.
Foods to Include:
- Fruits and Vegetables: Aim for at least five servings daily, as they are rich in antioxidants, vitamins, and fiber.
- Whole Grains: Choose whole wheat bread, brown rice, oats, and other whole grain products.
- Lean Protein: Opt for fish, poultry, beans, lentils, and tofu, as they are lower in fat than red meat and dairy.
- Low-Fat Dairy: Choose low-fat milk, yogurt, and cheese.
- Healthy Fats: Incorporate unsaturated fats like those found in fish oil, olive oil, nuts, and seeds.
- Fiber: Include foods high in fiber, such as fruits, vegetables, beans, pulses, and oats, to support digestive health.
- Hydration: Drink plenty of fluids, especially water, to stay hydrated.
- Calcium: Include calcium-rich foods like dark leafy green vegetables, low-fat dairy, and orange juice.
- Coffee: Moderate coffee consumption may have a protective effect against gallstones.
Foods to Limit or Avoid:
- High-Fat Foods: Limit or avoid fried foods, fatty meats, processed foods, and high-fat dairy products.
- Refined Carbohydrates: Reduce intake of sugary drinks, white bread, and other refined carbohydrates.
- Excessive Sugar: Limit added sugars and sugary drinks.
- Processed Meats: Avoid processed meats like hot dogs, cold cuts, and sausages.
- High-Fat Dairy: Opt for low-fat versions of dairy products.
- Unhealthy Fats: Limit saturated and trans fats found in butter, margarine, and some processed foods.
- Avoid quick weight loss: Losing weight too quickly can increase the risk of gallstones.