diet in Gastroparesis
For gastroparesis, a diet focused on easily digestible foods, low in fat and fiber, and small, frequent meals is recommended to alleviate symptoms of delayed stomach emptying.
Foods to Eat:
low-fat and low-fiber options:
Prioritize lean proteins (like chicken, turkey, and fish), low-fat dairy, and refined carbohydrates.
Well-cooked and soft foods:
Opt for soft, well-cooked fruits and vegetables, and consider pureeing or blending them for easier digestion.
Small, frequent meals:
Instead of large meals, eat 4-8 smaller meals and snacks throughout the day.
Hydration:
Drink plenty of fluids, especially water, to prevent dehydration and maintain electrolyte balance.
Examples:
- Protein: Lean meats, eggs, and low-fat dairy products.
- Carbohydrates: White bread, rice, pasta, and low-fiber cereals.
- Fruits: Bananas, canned pears, and canned peaches.
- Vegetables: Cooked vegetables without skins, like acorn squash, summer squash, beets, carrots, potatoes, spinach, and yams.
- Soups and broths: Can be a good way to include vegetables and fluids in your diet.
- Smoothies and purees: Can help with nutrient intake and digestion.
Foods to Avoid:
High-fat foods:
Limit or avoid fried, greasy, or high-fat foods, as they can slow down stomach emptying.
High-fiber foods:
Reduce or avoid raw fruits and vegetables, nuts, seeds, and whole grains, as they can be harder for the stomach to digest.
Large meals:
Avoid large meals, as they can overwhelm the stomach and worsen symptoms.
Foods that can cause bezoars:
Be cautious with whole oranges, persimmons, and other foods that can form a blockage in the stomach.
Examples:
- Fried foods
- Nuts and seeds
- Raw fruits and vegetables
- Whole grains
- Whole oranges and persimmons
Tips for Managing Gastroparesis with Diet:
- Chew food thoroughly: Ensure food is well-chewed and broken down before swallowing.
- Eat slowly: Take your time when eating to allow for proper digestion.
- Stay hydrated: Drink plenty of fluids throughout the day.
- Monitor your symptoms: Pay attention to how different foods affect your symptoms and adjust your diet accordingly.
- Consult with a healthcare professional: Seek guidance from a doctor or registered dietitian for personalized dietary recommendations.