diet in Indigestion (dyspepsia)
Indigestion (Dyspepsia), a diet focusing on smaller, more frequent meals, slow chewing, and avoiding trigger foods can help. It's also beneficial to reduce fat, caffeine, alcohol, and acidic/spicy foods, while incorporating softer, easier-to-digest options.
Foods to Include:
- High-fiber foods: Whole grains, vegetables, and fruits.
- Lean proteins: Chicken, turkey, and fish.
- Softer foods: Soups, stews, mashed potatoes, and cooked fruits.
- Alkaline foods: Melons, bananas, and nuts.
- Dairy: Low-fat yogurt and milk.
Foods to Avoid or Limit:
- Fatty and spicy foods: These can trigger or worsen symptoms.
- Carbonated and caffeinated beverages: Can increase stomach acid.
- Alcohol: Can irritate the stomach lining.
- Acidic foods: Tomatoes, citrus fruits, and acidic sauces can exacerbate symptoms.
- Large meals and eating too fast: Overeating can worsen indigestion.
Additional Tips:
- Eat slowly and chew thoroughly: This aids digestion.
- Avoid eating close to bedtime: Give your stomach time to digest before lying down.
- Stay hydrated: Drinking plenty of water can help.
- Consider a low-FODMAP diet: If you suspect food intolerance, a low-FODMAP diet may help, but it's best to consult with a healthcare professional.
- Manage stress: Stress can affect digestion, so find healthy ways to manage it.