diet in Microscopic Colitis
For microscopic colitis, a low-fiber, low-fat diet, focusing on easily digestible foods, is often recommended, but individual tolerances vary, so it's crucial to identify and avoid trigger foods.
Foods to Include : (Easy-to-digest foods) :
- Applesauce
- Bananas
- Melon
- White rice
- Well-cooked vegetables (carrots, beets, string beans, pureed spinach)
- Lean meats
- Low-fat dairy (if tolerated)
- Plain noodles
- White bread
Plenty of fluids:
- Water, broth, and watered-down fruit juice are good choices.
Foods with anti-inflammatory properties:
- Turmeric
- Foods rich in omega-3 fatty acids (nuts, seeds, and whole grains)
Foods to Limit or Avoid:
- High-fiber foods: Beans, pulses, peas, nuts, seeds, raw fruits, raw vegetables, whole wheat/grain bread, cereals, pasta, and rice
- Spicy, fatty, and fried foods
- Alcohol
- Caffeine
- Foods high in sugar or sorbitol
- Gluten and dairy products: (if you have sensitivities or intolerances)
- Foods that trigger your symptoms
Additional Tips:
- Eat smaller, more frequent meals: This can help regulate digestion and ease diarrhea.
- Keep a food diary: Track what you eat and when your symptoms occur to identify potential trigger foods.
- Consult with a doctor or registered dietitian: They can help you create a personalized diet plan that meets your specific needs.
- Consider an elimination diet: This can help identify specific food sensitivities.
- Be aware of potential interactions with medications: Certain medications can worsen microscopic colitis symptoms.