diet in pancreatitis
pancreatitis diet, focus on low-fat, easily digestible foods like lean proteins, whole grains, fruits, and vegetables, while avoiding high-fat, fried, and sugary foods, and alcohol.
Foods to Include:
- Lean Proteins: Skinless poultry, fish, tofu, beans, and lentils.
- Complex Carbohydrates: Whole grains like brown rice, quinoa, oats, and whole-wheat bread.
- Fruits and Vegetables: Leafy greens, berries, citrus fruits, apples, melons, and cruciferous vegetables like broccoli and cauliflower.
- Healthy Fats: Avocados, nuts, and seeds, and olive oil in moderation.
- Low-fat Dairy: Skim milk, low-fat yogurt, and low-fat cheese.
- Antioxidant-rich foods: berries, green leafy vegetables, nuts
Foods to Limit or Avoid:
- High-Fat Foods: Fried foods, fatty meats, processed cheeses, and full-fat dairy.
- Simple Sugars: Refined sugars, sugary drinks, and desserts.
- Alcohol: Avoid all alcohol, as it can worsen pancreatitis.
- Fried Foods: Avoid fried foods, as they are high in fat.
- Red Meat: Limit red meat, pork, lamb, and duck.
- Nuts and Nut Butters: Limit nuts and nut butters.
- Certain Cooking Oils: Avoid cooking oils, including olive oil.
- Processed Foods: Limit processed foods, which often contain high amounts of fat, sugar, and sodium.
Tips for Managing Pancreatitis with Diet:
- Eat Small, Frequent Meals: This can help reduce the workload on your pancreas.
- Stay Hydrated: Drink plenty of water and other clear fluids.
- Consult a Dietitian or Doctor: They can help you create a personalized pancreatitis diet plan.
- Read food labels: Choose foods labeled "low fat", "non fat", "fat free" and "light".
- Bake, grill, roast, or steam foods: Do not fry or stir fry foods.
- Add protein to each meal and snack: Lean beef, chicken without skin, fish, low fat/non fat dairy, egg whites, beans, soy etc.