diet in peptic ulcer (stomach ulcer)
For a peptic ulcer diet, focus on a balanced, fiber-rich diet including fruits, vegetables, whole grains, and lean proteins, while limiting or avoiding spicy, acidic, fatty, and fried foods, as well as alcohol and caffeine, which can irritate the stomach lining.
Foods to Include:
- Fiber-rich foods: Whole grains (oats, brown rice), fruits (apples, bananas, pears), vegetables (spinach, carrots, broccoli), and legumes (beans, lentils).
- Lean proteins: Chicken, turkey, fish, tofu, and eggs.
- Non-acidic fruits: Bananas, melons, and apples.
- Non-citrus vegetables: Carrots, broccoli, kale, and spinach.
- Low-fat or fat-free dairy: Milk, yogurt, and cheese.
- Herbal teas: Chamomile, ginger, and liquorice root.
- Healthy fats: Avocados, nuts, seeds, and olive oil.
- Probiotic-rich foods: Yogurt, kefir, and fermented foods like sauerkraut.
- Berries: Strawberries, blueberries, raspberries, and cranberries.
Foods to Limit or Avoid:
- Spicy foods: Chili peppers, hot sauces, and spicy dishes.
- Fatty and fried foods: These are harder to digest and can increase acid production.
- Acidic foods and drinks: Citrus fruits, tomatoes, and tomato products.
- Alcohol: Can irritate the stomach lining.
- Caffeine: Coffee and caffeinated beverages can stimulate acid production.
- Carbonated drinks: Can cause bloating and increase acid reflux.
- Milk or cream: Some people find that milk and cream can worsen symptoms.
- Chocolate: Can irritate the stomach lining.
- Salty foods: Can worsen symptoms.