diet in hepatitis b
hepatitis B, a healthy, balanced diet rich in fruits, vegetables, whole grains, and lean proteins is recommended, while avoiding processed foods, excessive salt, and alcohol, which can further damage the liver.
Foods to Include:
- Fruits and Vegetables: Fresh fruits and vegetables are rich in antioxidants, vitamins, and minerals, which are essential for liver repair and reducing inflammation.
- Whole Grains: Choose whole grains like brown rice, quinoa, and oats.
- Lean Proteins: Include lean meats, fish, poultry, and plant-based protein sources like tofu and beans.
- Healthy Fats: Incorporate healthy fats from sources like avocados, nuts, and olive oil.
- Stay Hydrated: Drink plenty of water and limit sugary drinks.
- Cruciferous Vegetables: Include cruciferous vegetables like broccoli, cabbage, and cauliflower, as they are beneficial for liver health.
- Green Leafy Vegetables: Include green leafy vegetables as they are good for the liver.
Foods to Limit or Avoid:
- Alcohol: Avoid alcohol as it can further damage the liver.
- Processed Foods: Limit processed foods, sugary drinks, and foods with added sugar.
- Excessive Salt: Limit your intake of salty snacks, canned soups, and processed meats, as excessive sodium can lead to fluid retention and swelling, making it harder for the liver to function correctly.
- Fried Foods: Limit the consumption of fried foods and other foods that are high in saturated fats.
- Raw or Undercooked Shellfish: Avoid eating raw or undercooked shellfish, as they could be contaminated with bacteria that are toxic to the liver.
- Certain Medications: Be cautious with medications, including over-the-counter drugs, as some can be harmful to the liver.
- Certain Herbs and Supplements: Be cautious with herbs and supplements, as some can be harmful to the liver.