A weight loss diet can include eating healthy foods, reducing calories, and being more active. Some tips for a weight loss diet include:
• Eating more fruits and vegetables: These are high in fiber and nutrients, which can help you feel full and eat fewer calories.
• Eating more protein: Protein helps you feel full and can be found in eggs, fish, beans, pulses, and meat.
• Eating more fiber: Fiber moves slowly through your digestive tract, which can help you feel full for longer.
• Eating whole grains: Whole grains can be used in place of refined grains like bread, rice, pasta, and potatoes.
• Drinking more water: Drinking water can help reduce how much you eat during a meal.
• Eating unsaturated fats: Unsaturated fats can be found in olive, sunflower, and rapeseed oils.
• Eating lower-fat dairy: Choose lower-fat and lower-sugar options for milk, cheese, and yogurt.
• Eating lower-fat spreads: Choose lower-fat spreads and only eat them in small amounts.
Other tips for weight loss include:
• Building new habits that lead to eating better and moving more
• Limiting carbs and eating more fat and protein
• Combining a diet containing lower glycemic index foods with a high protein intake diet
Disclaimer This is for informational purposes only. For medical advice or diagnosis, consult a professional